Even the most petite people can work out and use muscle building exercises to burn fat and gain lean muscle mass. Definition in the muscles looks hot and sexy for men and women, and it's up to you whether you want to keep your body lightly toned or go all out bodybuilder-style. The biggest frustration for many people is that even after taking up a healthy diet and proper workout routine, they are still not able to get the results they want. There are a few muscle building exercises that should be included in every workout routine.
The first is squats. The thigh and buttocks muscles can be very hard to tighten and tone, but squats are one type of exercise that never fails. Squats work out the legs and buttocks muscles and help strengthen the body and improve posture as well. Squat down as though you're going to sit on a chair, and hold the position when your legs are parallel to the floor.
Some people actually use a chair which helps them to determine how low to squat before holding, but just make sure that you stop right above the chair and don't actually sit on it. Then you want to hold as you reach the point where your thighs are parallel to the floor and count to five before standing back up again. Another of the top muscle building exercises is the bench press. Unless you have a machine at home you'll need to head to the gym for this one but it's a very easy exercise and one that will offer results even after just weeks of practicing it.
The bench press is another of the top muscle building exercises and one that will work to build serious lean muscle mass. You will need a bench press or support bench, lie down on this and take off the weight. Lower it until your arms are locked and then push it back up and hold at the top before lowering back down again. The bench press is a fantastic exercise that builds muscle fast but you should always have someone spotting you because it can be dangerous, especially if you are using a larger amount of weight.
Another of the best muscle building exercises to use is the military press. You want to grasp the barbell rack and, keeping your hands slightly wider than shoulder-width apart, press the bar until the arms are extended overhead then lower to the front of the neck and repeat. The biggest difference between the military and bench press is that with the first you're standing up and the latter you're laying on a bench. Raise the weight up until your arms are locked and you have completed one military press.
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