It's all too common. You can see it at a distance. The person who seems short, stooped over and shuffling along. You can tell this older person did not pay attention to using their core muscles during their life.
Why does age do this to some people? Many people do not regularly extend their neck throughout its full range. As a result, their muscles shorten. Long hours of desk work, or jobs that require standing for long period eventually take a toll on your body. Over time, calcium deposits form in the joints of the neck causing immobilization. Once this occurs, it is irreversible.
The good news is that this can be avoided. Regular exercise that stretches the neck muscles (and other muscles) which will improve mobility. Special consideration needs to be given to the core muscles. The goal is not to build big muscles. If you do basics, you will feel better, prevent injuries to the spine and avoid future health problems.
What are core muscles? Core muscles are the groups of muscles that make up the obliques, abdominal, lower back, and gluteus. These muscle groups are responsible for posture. Therefore, good posture reflects good conditioning of these muscles.
The core muscles form the central part of your body's muscle structure. They provide the strength needed to boost and carry out physical labor. If your core muscles are strong, they will help to stabilize the body during work, or heavy loads and prevent injury to other parts of the body.
Researchers and fitness experts agree that a strong core will help posture and help overall health. Having a strong core also helps prevent chronic low back pain as well as preventing back injuries. If you do a lot of physical labor, having a strong core will also help your endurance.
Most basic core exercises involve stretching, focusing on the abdominal and trunk muscles as well as the back muscles, again the goal is not how to build big muscles.. Slow stretching can help to relieve stiffness and help flexibility. These exercises should be done at the beginning and end of a workout and will help to reduce pain as a result of vigorous workouts.
Specific exercises for the core are many and varied. Most of them can be done at home and don't require an expensive gym membership. Although you may want to consult a trainer for help. There are many fitness guides available on the Internet as well. Spend some time researching to find what works for you.
Strong core muscles help you do your work as well as prevent injury. If you maintain flexibility of your core, everything from reaching to bending will be easier. Using core exercises will also help you reach your other fitness goals. In fact you should be including other bodybuilding and fitness exercises to have a well-rounded program. You can also pace yourself. Also if you work out too hard you should rest a day before starting again.
Having good tone in your core muscles is your first step to a healthier future.
If you want to learn more about specific workout plans, more about weight training and one of the best muscle building programs around.
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