How to Build Strong Muscle Fast

As you read each word in this article you will learn how to build strong muscle fast with a simple process I have used myself along with many others.

Picture yourself weeks from now with your body the way you want it, strong, muscular and toned. Well it's going to happen.

You probably already know that to get a great body you need to eat the right food. You need to cut out all junk and processed foods. That means no chocolate, McDonalds, crisps or anything else like that. Instead replace junk food with food that his high in protein and carbohydrates. The protein is very important as it will help to quickly repair your body after intense exercise, which we will get onto later in the article. And don't forget to drink lots of water.

So what foods are high in protein?

Chicken
Steak
Nuts
Ham
Cod
Salmon
Egg whites
And Cottage cheese

Of course you have heard that you can buy protein shakes. Its good to drink some protein shakes along with eating a high protein diet. You can buy them in most health food shops, some supermarkets and many gyms sell them too.

Now I'm sure you know that your going to need to exercise to build your muscles. When you go to the gym you should lift the weights that you find heaviest, but can still lift. The heavier the better because when you lift overly heavy weights it tears the fibres in your muscles. After a day of lifting its very important to take a day off, this is so the protein can rebuild the muscle fibres, but as they grow back they will come back thicker and stronger each time!

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