It's about the time of year when more people will flock to their local gym than at any other time. Unfortunately, a lot of these people will workout for a few weeks, not see any noticeable results, and stop going to the gym. It is not because their bodies can not be improved, they are simply going about it the wrong way.
Choosing a workout routine that fits your body type is the single most important aspect of building strong muscle. There are other factors but nothing is possible without a program that is designed for you, or people like you.
Hardgainers have to be extremely selective when choosing a workout plan. They have more trouble gaining weight and building strong muscle than anyone else does. This is because their muscles recover at a slower pace than everyone else's do. They need more rest in between lifts to let these muscles fully heal. This also makes them more susceptible to injury and illness if they don't rest enough.
The other two important aspects of building strong muscle are diet and sleep patterns. Eating healthy is vital to muscle growth and overall health. This means mixing in a few small but healthy snacks during the day to supplement the big meals of breakfast, lunch and dinner. You should also drink a protein shake after a workout and before bed. This will help trigger muscle growth.
It is also important to practice good sleeping habits. This is where the most muscle growth takes place so getting 7 to 8 hours every night can go a long way to building strong muscle.
I use a muscle building program designed for my body type as a hardgainer. I couldn't put on much muscle through 6 years of lifting so I decided to try something new. This program helped me pack on 28 pounds of muscle in just 8 months.
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