To ensure development of your muscles effectively, there are several rules one needs to take into account. These rules are basic yet important; they will lead you down the right path.
Follow them, and you will maximize your results at a rapid pace.
Never Miss an Exercise Period
To succeed, you should NEVER MISS AN EXERCISE PERIOD! The more periods you miss, the easier it is to make a habit of it.
For instance, say you've never missed a workout period for a week. Your body has just adapted to this routine, and is growing rapidly. But when you start to miss more and more sessions, the body's progress will be halted for two reason:
First, by exercising, you're using up the extra food and nutrition for your muscle development. If you don't exercise, all the extra food you eat will be stored as fat. By the time it's really obvious according to the scale, it will be extremely difficult to tone your body back to how you want it.
Second, muscles need activity and stimulation in order to grow and develop. If there's little activity over a certain period of time, the muscles will stop building up, and even begin to shrink. Definitely not what you want.
In conclusion, the longer you maintain without skipping, the better results you will have.
Exercise Every Other Day
For an average person, the most effective way to bodybuild is to exercise every other day, because muscles don't grow when they're working out, they do when they're resting.
When working out, your muscle tissues are being broken down and torn apart, causing blood cells to supply fresh tissue as replacement. Every time this occurs, the body puts a little extra lean tissue over the original.
By exercising every other day, you will break down muscle tissues on Day 1, and allow it to be rebuilt on Day 2. Follow this schedule, and on the days which you rest, your muscles will develop very rapidly.
Exercise Length
The amount of time for each exercise period depends on what you want to achieve. 10-15 minutes everyday will do wonders for a typical busy person. It is best if you work out in the evening, 1-2 hours before or after supper.
What's important is that one should never overdo it. As I've stated before, muscles grow when they're recuperating, not when they're being worked out.
Light Snacks
Before and after each exercise period, eat some healthy snacks to boost your energy/nutrition levels. The best snacks are the ones that contain high carbohydrates and protein, because those will give you the most energy.
All you need to remember is don't overeat. The snacks are to provide you with some energy to help with working out, and should not be eaten in enormous quantities!
Healthy snacks I'd recommend are small servings of: raisins, nuts, and beef jerky.
Determining Equipment Weight
For the workout periods, you must determine a certain weight to start with. A reasonable amount should be moderate;p not so heavy you could barely lift it, yet it shouldn't be so light that you could easily do more than 20 repetitions.
Start with a few repetitions using the moderate weight, and gradually increase until you reach a maximum number. Then move on to a heavier weight and reduce the repetitions a minimum number again. Each exercise requires different repetitions, I've listed them in my exercise tutorials.
Conclusion
Here's where most bodybuilders fail. They don't follow or doesn't even know the basic rules, causing them to invest three times your effort, yet still doesn't achieve better results. Don't mess with rules!
Want to gain muscle using less effort and less time?
Then make sure you visit [http://www.buff-arm-exercises.com] for free beginners guide.
Article Source: http://EzineArticles.com/?expert=Jim_Gan
Article Source: http://EzineArticles.com/1543878
No comments:
Post a Comment