Body building is a quest that's been around thousands of years. Many have tried and given up due to the effort and dedication that is needed. Some of these people have taken the quick route and taken illegal supplements to achieve their goals quicker, with devastating results later on in life.
One of the safe alternatives to help you build strong muscle fast is to use a natural supplement like Muscle Milk, which is distributed by Cytosport.
Muscle milk has been around a few years now and is a popular, tried and tested product for body builders. It's now available in even more flavors and forms. The latest flavors available include Chocolate Caramel Pecan, Brownie Batter and Cinnamon bun! In total you're looking at 25 different flavors, so something for everyone.
It is available in the traditional powdered form, in a ready to drink (RTD) bottle, as a breakfast cereal, and as a bar. For those who want to reduce their fat intake, it is also available in a light form
Muscle milk is used by some people as a meal replacement product primarily because it is full of proteins and calories. However its intended use is to help body builders build muscle fast and naturally and to be part of a balanced diet.
When should you consume Muscle Milk?
To be at its most effective, muscle milk should be consumed, whether it be a milk drink or a bar, about an 30 minutes before a heavy workout and just after. Here is the reasoning for this.
When you do a killer workout, your muscles get broken down. These muscles rely on glycogen which is a stored form of carbohydrate to give them energy. With the energy boost that muscle milk gives, you will be able to achieve a better and longer work out.
When the workout is over these damaged muscles need feeding as quickly as possible, ideally with protein. Protein is the main component of Muscle Milk and perfect for delivering this much needed boost.
What's in Muscle Milk?
In basic terms it's a mixture of whey and casein proteins. Whey protein is absorbed and digested very soon after consumption and is what gives you the boost during the workout. In fact, it's quickly metabolized and out of your system in about 2 hours. The casein ingredient has a longer lasting effect due to its complex molecular structure. So what you have is a pair of proteins that complement each other. The whey giving you the energy to complete the workout and start the repair of muscle afterward, and the casein performing the long term growth of the muscles while you re at rest.
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